How to Heal Chronic Pain
How to Heal Chronic Pain

Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes of chronic pain.

We understand how physically and emotionally draining long term pain can be, and many clients come to us having ‘tried everything’!

Find out how to identify the triggers of pain, how to break the cycle of constant flare ups, and how to finally do the one thing you have been avoiding for fear of re-injury…

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ArticleBy Emma Wightmanchronic pain, pain, back pain, back pain advise, low back pain, fibromyalgia, headaches, irritable bowel syndrome, central nervous system, cure back pain, back exercises
10 Myths of Back Pain (and the facts)
10 Myths of Back Pain (and the facts)

There is so much fear, loss of confidence and hopelessness associated with chronic pain, but when we look at the greater picture of all the issues involved, we can begin to unpick the contributing factors and address some of the unhelpful language, assumptions and outdated protocols.

Professor Peter O’Sullivan (Physio and educator) has identified 10 myths of back pain, and I would like to take each one in turn and give a constructive alternative to put you back in the driving seat.

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BlogBy Emma Wightmanback pain