Why Listening to Your Body Is the Best Skill to Develop for 2025
Read more
Ignoring this inner wisdom can lead to frustration. If you solely rely on external advice and it doesn’t work, it’s easy to blame your body for not responding as expected. This erodes your confidence, autonomy, and trust in your body’s innate ability to guide you. Over time, it may even diminish your capacity to make empowered decisions about your health.
Read more to find out how to improve your listening skills and rebuild the confidence in your body…